中国自由式滑雪空中技巧运动员长春“大练兵” guquanzhuanrang,shigongsigudongyifajiangzijidegudongquanyiyouchangzhuanranggeitaren,shitarenqudeguquandeminshifalvxingwei。name,shenmeqingkuangxiaguquanzhuanrangxuyaoshenpi? wangyouzixun: shenmeqingkuangxiaguquanzhuanrangxuyaoshenpi lvshijieda: tongchangqingkuangxia,guquanzhuanrangshiyiyouzhuanrangfangheshourangfangxieshangqueding,bushejiguquanzhuanrangdeshenpiwenti。 danzaimouxietedingqingkuangxia,xuyaoqudexiangguanzhuguanbumendepizhunhuobeian,biru,guoyouguquanzhuanrangde,xubaozhuguanbumenpifu; zhongwaiheziqiyedeguquanzhuanrangxubaoyuanshenpijiguanpizhun,zhengquan、baoxian、yinxingdengteshuxingzhidegongsi,gudongbiangengxuyaolvxingxiangyingdejianguanguiding,baozhuguanbumenpizhunhuobeian。 lvshibuchong: guquanzhuanrangxuyaozhuyidejutiruxia: 1、zhuyisuoqianxieyidezhuti。tongchangzaiguquanzhuanrangzhong,churangguquandezhutiyinggaishigongsigudong,shourangfangzekeyishigongsideqitagudong,yekeyishigongsigudongwaidisanren。 2、gudonghui、huozheqitagudongdeyijianhuojueyi。gongsigudongzaiduiwaidisanrenzhuanrangguquanzhiqian,bixuyaoxianzhengqiugongsiqitagudongdeyijian。 3、xuyaoduiqianzhishenpichengxujiayiguanzhu。 4、youqingxidegongsiguquanjiegou。 5、shourangrenyinggaiyaozaixifenxishourangguquansuozaigongsidejingyinghecaiwuqingkuang。 6、shourangrenyinggaijinkenengdelejieshourangguquandexinxi,yiquerenshourangguquanshifoucunzaiwenti。 7、guquanzhuanrangxieyiyingdangyaoqiuhetongxiangduifang,zuochuxiangyingdebaozhengjichengnuo。 8、yinggaijishizhiyouguanbumenbanligongshangbiangengdengji。 【falvfagui】 《gongsifa》diqishiyitiao youxianzerengongsidegudongzhijiankeyixianghuzhuanrangqiquanbuhuozhebufenguquan。 gudongxianggudongyiwaiderenzhuanrangguquan,yingdangjingqitagudongguobanshutongyi。gudongyingjiuqiguquanzhuanrangshixiangshumiantongzhiqitagudongzhengqiutongyi,qitagudongzijiedaoshumiantongzhizhiriqimansanshiriweidafude,shiweitongyizhuanrang。qitagudongbanshuyishangbutongyizhuanrangde,butongyidegudongyingdanggoumaigaizhuanrangdeguquan;bugoumaide,shiweitongyizhuanrang。 jinggudongtongyizhuanrangdeguquan,zaitongdengtiaojianxia,qitagudongyouyouxiangoumaiquan。 diyibaisanshijiutiao jiminggupiao,yougudongyibeishufangshihuozhefalv、xingzhengfaguiguidingdeqitafangshizhuanrang;zhuanranghouyougongsijiangshourangrendexingminghuozhemingchengjizhusuojizaiyugudongmingce。 gudongdahuizhaokaiqianershirineihuozhegongsijuedingfenpeigulidejizhunriqianwurinei,budejinxingqiankuanguidingdegudongmingcedebiangengdengji。danshi,falvduishangshigongsigudongmingcebiangengdengjilingyouguidingde,congqiguiding💲♂️。
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